Inferior Calcaneal Spur

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The diagnosis of plantar fasciitis is usually made by clinical examination alone. The clinical examination may include checking the patient’s feet and watching the patient stand and walk. The clinical examination will take under consideration a patient’s medical history, physical activity, foot pain symptoms and more. The doctor may decide to use Imaging studies like radiographs, diagnostic ultrasound and MRI. This is mainly due to the extreme pain that is often experienced especially on the heel area every time it touches the ground during walking, standing and running. Because of this various heel spur treatments are made for anyone who is experiencing this very uncomfortable medical condition.

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Heel spur surgery is at times the last option for many heel spur suffers. Heel spur surgery is frequently only considered after traditional heel spur treatment options have been used without success. Cruel pain from a heel spur can often be very difficult to stand, and every movement can be almost awful. Luckily, surgery is successful in treating pain in mainly cases, although there are always possible side effects that every sufferer must develop into aware of. Consuming foods rich in calcium or consuming calcium tablets directly is also beneficial, as this prevents leaching. Alfa alfa tea if consumed daily, provides immense relief too.

What are the symptoms of heel spur? If you have this condition you may feel tenderness, inflammation, limited mobility and severe pain in your heel. Heel spurs have often been described as a “toothache in the foot”. Pain usually begins at the bottom of the foot and travels into the arch of the foot. Pain is usually experienced after periods of inactivity for example early in the morning after sleeping. It can also cause pain when walking after a long period of standing. You may feel symptoms of this condition at the back or under your heel, or beneath the sole of your foot.

Acute pain can be reduced by applying ice to the inflamed area four to five times a day. Hold an ice pack wrapped in a towel or cloth on the area for 10 minutes, then remove the pack for another 10 minutes. Repeat this procedure several times, or until the throbbing subsides.Many herbs have anti inflammatory properties. A few good herbs to try for heel pain are curcumin, white willow bark extract, and bromelain Curcumin is the spice found in turmeric. Take 400 to 600 mg one to three times a day. White willow bark extract provides anti inflammatory phenolic glycosides, which are known to inhibit cyclooxygenase.